2.Kuenzaniswa nemamwe mafuta emiriwo,virgin coconut oil ine saturated fatty acid content inosvika 90%, ine kugadzikana kwakanaka, uye isingatani kuparara, saka inogona kudzivirira zvirinani kuumbwa kwezvinhu zvinokuvadza mukubika.
Inokodzera making mabhisikiti anoomesa uye anonaka, uye inogonawo kugadzira crunchy multi-layered cream soda biscuits.Yakapfapfaidzwa pamusoro pemabhisikiti anonaka, inovandudza kunaka uye kutaridzika kwemabhisikiti uye inodzivirira hunyoro, ichichengeta mabhisikiti ari munyoro munzvimbo dzakanyanyisa.
Nekudaro, chitarisiko, magadzirirwo, kunaka, uye kugamuchirwa kwevatengi kwechikafu chakabikwa nevirgin kokonati mafuta zvakadzikira zvishoma pane izvo zvakabikwa nemamwe mafuta ekubheka (akadai sebhota).
Parizvino, mumunda wekubika.mhandara kokonati mafutainonyanya kushandiswa nenzira yekusanganiswa nezvimwe zvinhu, zvakadai sewakisi, bhotela, mafuta emuchindwe, mafuta eflakisi, nezvimwewo. Haigoni kungodzivisa kukanganisa kwayo pachayo, kuratidza kukosha kwekudya, asiwo inovandudza kunaka kwezvokudya zvakabikwa.
3Green uremu chigadzirwa
Mafuta ekokonati anofarira mukurumbira we "mafuta epasi-epasi-calory mafuta" uye anozivikanwa segirini uye ine hutano runako uye kuderera uremu chigadzirwa.Inogona kushandiswa zvose mukati uye kunze.
Mafuta mazhinji anodzorwa ne-long-chain mafuta acids.Kokonati mafuta ndeimwe yemafuta mashoma akapfuma mukati-chetani fatty acids (MCT kwenguva pfupi).Bond yeMCT ipfupi, uye zviri nyore kuunza satiety.Inenge 50% yekokonati mafuta inonzi lauric acid, iyo ine simba risina simba pakuunganidza mafuta pakati pemafuta ose emafuta.Izvi zvinova zvikonzero nei kudya kokonati mafuta kunogona kuderedza uremu.
Chidzidzo chakaburitswa muInternational Journal of Obesity chakaenzanisa mhedzisiro yeMCT panzara.Zvigumisiro zvakaratidza kuti kana MCT muchikafu ichiwedzera, kushandiswa kwezvokudya uye kushandiswa kwekoriori mumuviri womunhu kwakaderera, uye kokonati mafuta, iyo inonyanya kusanganisira MCT, Inogutsa nzara uye inogara kwenguva refu kupfuura mamwe mafuta ekubika.
Cherie Cal-bom, musiki wemafuta ekokonati, akataura kuti avo vanogara munzvimbo dzinopisa vanonyanya kuenzana, zvichida nokuti kudya kwavo kwakapfuma mukokonati mafuta.
Vatsvakurudzi veYunivhesiti yeMcGill muCanada vanoti kana mafuta anobva pakati-chetani triglycerides, akadai semafuta ekokonati, anoshandiswa mukudya, panzvimbo yemafuta anobva pa-refu-chain triglycerides, yakadai semafuta e soya , mafuta embeu yemasitadhi, safflower. mafuta uye mamwe mafuta anodyiwa, kurasikirwa kwehuremu kunogona kusvika 16 kilograms pagore.
Boka rekutsvagisa chirongwa cheSri Lanka's School of Chemical Sciences rakagadzira nzira nyowani yekubika mupunga, uye vakawana kuti kuwedzerakokonati mafutakumupunga unogona kuita kuti mupunga usanzwe maenzayimu ekugaya.Izvi zvinoreva kuti muviri unotora macalorie mashoma, izvo zvinogona kuderedza huwandu hwemacalorie ne50% kusvika 60%.
Nguva yekutumira: Mar-10-2022