unoziva here?Mumakore mashanu okutanga mwana azvarwa, zvinwiwa zvaunomupa zvingakanganisa zvaanoda kweupenyu hwose.
Vabereki vakawanda vanoziva-kana vana kana vakuru, chinwiwa chakanakisisa chinogara chiri mvura yakabikwa uye mukaka wakachena.
Mvura yakabikwa inopa mvura inodiwa kuti munhu ararame;mukaka unopa zvinovaka muviri zvakaita secalcium, vhitamini D, mapuroteni, vhitamini A-izvi zvose zvinodiwa pakukura kwakanaka uye kukura.
Mazuva ano, kune marudzi akawanda ezvinwiwa pamusika, uye zvimwe zvacho zvinotengeswa pasi pezita rehutano.Ichokwadi here kana kuti kwete?
Nhasi, chinyorwa ichi chichakudzidzisa iwe kubvarura kuvhura kurongedza uye kushambadzira, uye zvakanyanya kuita sarudzo.
mvura
mukaka
Kana mwana wako ava nemwedzi mitanhatu yekuberekwa, unokwanisa kutanga kumupa mvura shoma kubva mukapu kana sadza, asi panguva ino, mvura haigoni kutsiva mukaka wezamu kana mukaka wefodya.
IAmerican Academy of Pediatrics (AAP) inokurudzira kudyisa mukaka waamai kana mukaka wefodya senzira chete inopa chikafu chevana mukati memwedzi mitanhatu.Kunyangwe ukatanga kuwedzera chikafu chekuwedzera, ndapota enderera mberi nekuyamwisa kana kudyisa mwana mucheche kweinenge mwedzi gumi nemiviri.
Kana mwana wako ava nemwedzi gumi nemiviri, iwe unogona zvishoma nezvishoma kuchinja kubva mumukaka wezamu kana mukaka wemukaka kusvika kumukaka wose, uye iwe unogona kuramba uchiyamwisa kana iwe nemwana wako muchida.
JUCEKuravira kwemuchero wemuchero kunotapira uye kushayikwa kwefiber yekudya.Vana vari pasi pe1 havafaniri kunwa muto wemichero.Vana vemamwe mazera kazhinji havakurudzirwi kuinwa.
Asi mune dzimwe nguva apo pasina michero yose, vanogona kunwa zvishoma zve100% juice.
Vana vane makore 2-3 havafaniri kudarika 118ml pazuva;
118-177ml pazuva kwevana vane makore 4-5;
Muchidimbu, kudya michero yakazara zviri nani pane kunwa muto.
Nguva yekutumira: Sep-17-2021