Mushure meseasoning chigadzirwainovhurwa, ma microorganisms ari munharaunda achapinda muchigadzirwa uye anoramba achiora michero yayo.Nekufamba kwenguva, zvinovaka muviri zvakaita seshuga, mapuroteni, amino acids uye vhitamini C zvinoramba zvichidzikira, zvichiita kuti kukosha kwekudya kuderera zvishoma nezvishoma.Kuravira kuri kuwedzera;kunyange tupukanana tumwe twunogayiwa nekugadzira zvinhu zvine chepfu.Naizvozvo, macondiments anopfuura hupenyu hwavo hwesherufu haakurudzirwe kudyiwa.
1. Rega kunwa munyu wakawandisa
Soy muto uye yakaviriswa soy zvigadzirwa(mafuta ebhinzi yakaviriswa, tempeh, paste yebhinzi, nezvimwewo) zvine munyu wakawanda.Iyo munyu ye6-10g soy muto haina kuipa kupfuura 1g yemunyu, saka iwe unofanirwa kudzora huwandu kana uchiishandisa kuti usapinda zvakanyanya Munyu.
2. Dzivisa kurasikirwa kwezvokudya
Inokurudzirwa kuwedzera zvinyoro zvemvura zvakadaioyster mutovasati vabuda muhari kuti vadzivise kubika kwenguva refu nekuda kwekushisa kwakanyanya, izvo zvingaparadza kudya kwavo uye kurasikirwa neumami yavo.
3. Chiyero chekudya
Paunenge uchibika, dzivisa kushandisa yakawanda yezviyo, kuitira kuti yepakutanga kuravira kwechisikigo kwezvigadzirwa kuvharwa.Mushure mezvose, chinhu chinonyanya kukosha ndiko kuravira kwechikafu kwechikafu.
Nguva yekutumira: Oct-28-2021